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Most of you reading this won't even be able to manage 20 pushups. However, it really doesn't matter which group you fall into. As a symbol of health and wellness, nothing surpasses the simple push-up. It tests the whole body, engaging muscle groups in the arms, chest, abdomen, hips and legs.

If you follow the progressive pushups training program, I'm positive you'll soon be able to do 100 pushups! It requires the body to be taut like a plank with toes and palms on the floor.

But Boot Camp in every branch has used pushups as a daily exercise either in organized PT or punishment for not conforming to regulations, usually improving results.

Throughout the years of experiencing military training either as a student or instructor, I noticed people were typically stronger in pushups by the end of training.

The act of lifting and lowering one’s entire weight is taxing even for the very fit.

Web site One Hundred Push Ups details a training plan for going from 0 to 100 push-ups in a matter of six weeks.

The ability to hold that classic pushup position is directly correlated to how long you can hold a plank and is an indicator of overall core strength.

A weak core can lead to a “sag” in the lower back that changes the angle of the shoulder joints and how the muscles are being worked.

That’s exactly what your body will concentrate on developing to deal with regular push-ups - as long as you keep on increasing the numbers and difficulty the moment it gets easier.

Just like with any other bodyweight exercise it takes a while for our bodies to adjust to the movement and its requirements, memorize it and make it part of our routine.

The good news - the body can do this fairly quickly, the bad news - it can forget it just as fast if you take too much of a break or stop doing them all together.

Next time you go to do pushups, keep these issues in mind.

Exercises such as the plank improve core endurance, which are critical for stability during a pushup.

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